Morning, stomach trouble... Drink water first and take probiotics.

Lactobif Core Probiotics to Take on an Empty Stomach

It's a granule, and it dissolves well.. It also tastes good.

Taking care of your digestive health

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Sometimes, people with severe heartburn immediately after waking up consume probiotic drinks or yogurt containing probiotics, which are known to be good for the stomach. However, in this case, the strong stomach acid may reduce the effectiveness of the probiotics. To enhance the benefits of probiotic intake, it is recommended to drink a glass of water first.