Breakfast menu to absolutely avoid!

Breakfast is the most important meal to start the day! 🏃‍♂️
However, it turns out that the foods I ate thoughtlessly were actually the worst choice.

I was really surprised by the unexpectedly unique menu options!!

🚫 Top 7 breakfast menu items that ruin your health when eaten on an empty stomach

 

1️⃣ Banana🍌

Huh, even bananas are not allowed?
Bananas are famous as a healthy food, but eating them on an empty stomach can actually cause a rapid increase in blood sugar.

In addition to bananas, fruits also have high sugar content.

Since you might feel hungry soon, don't just eat fruit.

Other protein and fat foods such as nuts and salads

They say it's good to eat it together.

It's better to eat it as a snack rather than in the morning!

 

 

2️⃣ Coffee ☕ (Never drink coffee on an empty stomach)

Caffeine infusion in the morning is essential...
Drinking coffee on an empty stomach can strongly stimulate the stomach and promote acid secretion, leading to heartburn and gastritis.

➡️ If you must drink it, I recommend drinking it after breakfast!

 

3️⃣ Orange juice 🍊🥤

Isn't vitamin C good for the body?
The acidity level is higher than expected, strongly irritating the stomach. Especially for people with weak stomachs, there is a higher likelihood of experiencing gastrointestinal issues.
➡️ It is better to dilute with water or drink after a meal!

 

 

4️⃣ Fast Food & Fried Foods 🍔🍟

McMorning on the way to work? NO!
Eating greasy food in the morning burdens digestion and causes a rapid increase in blood sugar, leading to drowsiness.
➡️ Greasy food from the morning? Absolutely not recommended! 🚫

 

 

5️⃣ Sweet-tasting cereals & bread 🍞🥣

A bowl of cereal in the morning would be convenient...
Cereals or sweet breads cause a rapid increase in blood sugar levels and quickly lead to hunger, resulting in binge eating.
➡️ It's better to have whole grain cereal or boiled eggs instead!

 

 

6️⃣ Yogurt & Plain Yogurt 🥛

I heard it's good because it has a lot of probiotics.
Consuming it on an empty stomach causes most of the probiotics to be destroyed by stomach acid. Therefore, it does not significantly benefit gut health.

If you eat yogurt, it is much better to eat it with Greek yogurt or nuts.
Eating dessert after a meal is GOOD!

 

 

7️⃣ Cold Water 🚰

Isn't it good to drink water in the morning?
Cold water can irritate the stomach and hinder digestion. Especially for people with sensitive stomachs, it is better to drink warm water.
➡️ Recommend lukewarm or warm water on an empty stomach!

 

 

 

Then, what should I eat in the morning to stay healthy?
Warm water + boiled egg 🥚
✅ Whole grain bread or brown rice 🍚
✅ Nuts & Avocado 🥑
✅ Lukewarm herbal tea 🍵

 

 

 

If you have eaten one of the worst foods listed above...
Let's start now to change together with healthy morning habits.

Let's try hard 💪 !!