I went to Jeju Island.
A lovely niece/nephew's gift~
It's not Udo peanut choco pie.
This place is a perfect match plus~~~
It's so little, but it tastes so good haha
The lecithin contained in peanuts is an essential component for transmitting nerve signals necessary for storing and recovering memories, and it helps improve memory and brain health. In particular, the lecithin and choline components of peanuts increase acetylcholine, which is related to memory, and activate acetylcholine receptors, thus also aiding in the prevention of dementia.
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Autumn sky[2]
CommentsThe photo of the sky really clears my mind. Thank you.190026.11.13 - 03CommentsOh my goodness!!!! I wonder who hid this lol381026.11.08
- 01CommentsI’ve found that as you get older, lower body muscles play a really important role in maintaining health and stamina. I hope you stay strong and continue your healthy diet^^331026.11.11
- 02CommentsIt sounds like you must have been so happy to meet a friend after a long time and spend a lively weekend at a local festival. Spending time energizing and healing among people is a great source of vitality for both your diet and daily life. Thank you for sharing such a joyful and heartwarming update on your daily life; it was very helpful. I hope you have a great week ahead with the energy you have recharged!431026.11.08
- 03CommentsThe surroundings feel so autumnal these days, making it perfect for a walk. Great job with your 10,000-step walk. Have a restful night 😊160026.11.12
- 01
Pohang[8]
CommentsI'm not sure what the weather is like in Pohang these days. It's the perfect season to go see the sea, so it looks like you had a relaxing trip. I hope you enjoyed lots of delicious food and have a great rest of the day!940026.11.01 - 02CommentsDelivery is definitely the best on weekends. You did a great job.660026.11.01
- 03CommentsGreat job with the 16,000 steps. Please get plenty of rest and recover from your fatigue.780026.10.29
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The real joy of the weekend is delivery, isn't it?[9]
660026.11.01 - 06550026.10.29
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book[2]
570026.10.27
- 04
autumn[4]
361026.11.10 - 05
Completed Mancheonbo on November 8th[4]
491026.11.09 - 06
Could it be a hidden acorn?? Haha[5]
381026.11.08 - 07
Two great options for breakfast![3]
330126.11.10 - 08
Completed Mancheonbo on November 10th[3]
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Sungsimdang's pork cutlet omurice is also delicious.[3]
410026.11.09
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I had a sandwich for breakfast.[10]
660026.10.14 - 05
Building abs[7]
451026.10.29 - 06
It feels like autumn, but it's hot..[11]
560026.10.12 - 08
Lower body strength training[6]
331026.11.11 - 09
I had a relaxing weekend for the first time in a while.[6]
431026.11.08 - 10
Completed 10,000 steps on October 15th[6]
1111026.10.15
