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(Cholesterol absorption inhibitor) Apple ๐ŸŽ

2025.02.13 10:51
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A morning apple rich in dietary fiber

An apple in the morning is worth gold...

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I thought morning apples were good for gut health.

It helps to inhibit cholesterol absorption.

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It's an adverb, but it's firm, sweet, and tastes good.

Even though it tastes good, I ate it with peanut butter.

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(Cholesterol absorption inhibitor) Apple ๐ŸŽ

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(Cholesterol absorption inhibitor) Apple ๐ŸŽ

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    ๋•ก๋•ก์ด 
    ์•„์นจ ์‚ฌ๊ณผ ๋จน์–ด์•ผ์ง€์š”
์ €๋„ ์ฑ™๊ฒจ ๋จน์—ˆ์–ด์š”
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      ํ•˜๋ฃจ=์ฆ๊ฒ๊ฒŒ+ํ–‰๋ณตํ•˜๊ฒŒ+์›ƒ์œผ๋ฉฐโœŒ
      Author
      ์ž˜ ํ•˜์…จ๋„ค์š”. ์•„์นจ์— ์‚ฌ๊ณผ ์ •๋ง ๋‹ฌ๊ณ  ๋ง›์žˆ์–ด์š”.
๋•…์ฝฉ๋ฒ„ํ„ฐ๊ฐ€ ํ•œ์ˆ˜ ํ•ด์š”
  • Profile Image
    ์ปค๋„ฅํŠธ
    ์•„์นจ์— ์‚ฌ๊ณผ๋จน๋Š”๊ฑฐ ์ข‹์ง€์š” ใ…Žใ…Ž
์ €๋„ ๋งค์ผ ๋จน์Šต๋‹ˆ๋‹คย 
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      ํ•˜๋ฃจ=์ฆ๊ฒ๊ฒŒ+ํ–‰๋ณตํ•˜๊ฒŒ+์›ƒ์œผ๋ฉฐโœŒ
      Author
      ์ž˜ ํ•˜๊ณ  ๊ณ„์‹œ๋„ค์š”
์•„์นจ์— ์‚ฌ๊ณผ ์€๊ทผํžˆ ๋ง›๋„ ์ข‹์€ ๊ฑฐ ๊ฐ™์• ์š”
  • Profile Image
    pop
    ์‚ฌ๊ณผ๋ฅผ ๋„ˆ๋ฌด ์ข‹์•„ํ•ด์„œ ์ €๋„ ๊ฑฐ์˜ ๋งค์ผ ๋จน๊ณ  ์žˆ์–ด์š”
์ž ์ž๊ธฐ์ „์—๋„ ๊ผญ ์‚ฌ๊ณผ ๋ฐ˜์ชฝ์”ฉ์ด๋ผ๋„ ๋จน์œผ๋ฉด ๋ญ”๊ฐ€ ์žฅ์ฒญ์†Œ๊ฐ€ ๋˜๋Š” ๋Š๋‚Œ ๊ฐ™์€๊ฒŒ ์žˆ์–ด์„œ ์ข‹์•„์š”
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      ํ•˜๋ฃจ=์ฆ๊ฒ๊ฒŒ+ํ–‰๋ณตํ•˜๊ฒŒ+์›ƒ์œผ๋ฉฐโœŒ
      Author
      ๋งž์•„์š”, ์‚ฌ๊ณผ ๋ฐ˜์ชฝ์ด๋ผ๋„ ๋งค์ผ ๋จน๋Š” ์Šต๊ด€์ด ์ œ์ผ ์ค‘์š”ํ•œ ๊ฑฐ์ฃ . ์ฝœ๋ ˆ์ŠคํŠธ๋กค ์–ต์ œ๊ฐ€ ์–ด๋”˜๊ฐ€์š”
  • Profile Image
    ์ดˆ์ฝ”๋นต์Ÿ์ด
    ์‚ฌ๊ณผ๊ฐ€ ์ฝœ๋ ˆ์Šคํ…Œ๋กค์—๋„ ๋„์›€๋˜๋Š”๊ตฐ์š”.
๋„˜ ๊ธฐํŠนํ•œ๋ฐ์š”.ใ…Žใ…Ž
์—ด์‹ฌํžˆ ๋จน์–ด์•ผ๊ฒ ์–ด์š”.๐Ÿ˜ƒ
    • Profile Image
      ํ•˜๋ฃจ=์ฆ๊ฒ๊ฒŒ+ํ–‰๋ณตํ•˜๊ฒŒ+์›ƒ์œผ๋ฉฐโœŒ
      Author
      ์•„์ฃผ ๊ธฐํŠนํ•œ ๊ฒƒ์ด ๋ง›์žˆ๋Š” ์‚ฌ๊ณผ๋„ค์š”
์˜ค๋Š˜๋„ ๊ผญ ๋ง›์žˆ๋Š” ์‚ฌ๊ณผ ์ฑ™๊ฒจ ๋“œ์„ธ์š”
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    ๊ฐ•๋ฏธํ˜•
    ์‚ฌ๊ณผ์™€ ๋•…์ฝฉ์žผ ๋ง›์žˆ๊ฒ ์–ด์š”ย 
๋ง›์žˆ๊ฒŒ ๋“œ์…จ๋„ค์š”ย 
  • Profile Image
    ์„œ์—ฌ์‚ฌ
    ์‚ฌ๊ณผ ๋จน์–ด์•ผ ๊ฒ ๋„ค์š”
์ž˜๋ดค์–ด์š”
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    ์•ˆ๋ ˆ๋ชฌ
    ์ฝœ๋ ˆ์Šคํ…Œ๋กค ํก์ˆ˜์–ต์ œ ๋„์›€๋„ ๋˜๋Š”๊ตฐ์š”. ์•„์นจ์‚ฌ๊ณผ ์ฑ™๊ฒจ๋จน์–ด์•ผ ๊ฒ ๋„ค์š”. ์ž˜๋ณด๊ณ  ๊ฐ‘๋‹ˆ๋‹ค.
  • Profile Image
    ๋ฒŒ๊ณก๋Œ
    ์•„์นจ์‚ฌ๊ณผ๋Š” ๊ธˆ์‚ฌ๊ณผ์ด์ง€์š”
์‹์ด์„ฌ์œ ๋„ ํ’๋ถ€ํ•œ๋ฐ ์ฝœ๋ ˆ์Šคํ…Œ๋กค ํก์ˆ˜๋„ ์–ต์ œํ•˜๋‹ˆ ์—ด์‹ฌํžˆ ๋จน์–ด์•ผ ๊ฒ ์–ด์š”ย 
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    ๋น„๋‹ˆ๋น„๋‹ˆ
    ์‹์ด์„ฌ์œ  ํ’๋ถ€ํ•œ ์Œ์‹์ด
์ฝœ๋ ˆ์Šคํ…Œ๋กค ํก์ˆ˜์–ต์ œ์—๋„ ๋„์›€์ด ๋˜๋Š”๊ตฐ์š”
์š”์ฆ˜ ์‚ฌ๊ณผ ๋น„์‹ธ์ง€๋งŒ ์ž˜ ์ฑ™๊ฒจ๋จน์–ด์•ผ์ฃ ย ย