<Review> For my stomach health, I never eat OOOO and OOO.

Oh, I should leave a review after reading this article.

I think my case could also serve as a good review.

 

First, I tried to attract some attention with the title.

I never consume <liquid fructose> or <caffeine> for the sake of my stomach health.

 

First, high-fructose corn syrup...

I don't drink beverages very often.

Recently, I especially don't drink even those things known as zero-calorie drinks.

I also think there might be some kind of cost or consequence in exchange for zero calories.

Actually, since I haven't been eating sweet things continuously, I find it too sweet and end up not eating it anymore.

 

This is actually, if you tell me to cut it off forcefully,

There are quite a few people who can't quit, and they somehow feel it themselves.

It's better to realize that liquid fructose is really bad for your body.

 

Sparkling water that once fell into the craze for carbonation, claiming to have no calories

I drank a lot... I heard that sparkling water is really bad for the stomach.

After eating, I felt a lot of gas in my stomach and my stomach was uncomfortable.

Even if it has no calories, carbonation and additives harm the body.

 

 

 

 

And caffeine

There is even a saying that you shouldn't talk about complete recovery without quitting caffeine for stomach health.

When your stomach health symptoms are severe, don't say you can't endure it and don't try to endure it.

Try quitting caffeine first, even if it’s intentionally or painfully.

 

Especially for those with reflux esophagitis, coffee is an acidic food.

It cools the body and is perfect for reflux.

Have you just lay down after drinking an Americano coffee?

Really, I want to experience that feeling of nausea coming back up the wrong way once.

I often think that I should never drink coffee.

 

I just make it a habit to drink warm water.

Take supplements instead of caffeine.

Lutein because my eyesight is not very good

And above, good health supplement food.

 

 

Everyone, in order to get better

Do not rely on medication; you need to change your lifestyle habits.

Really, really, really! Instead of just saying you're in pain,

It is really necessary to develop good habits one by one to improve the body.