H ᆞY ᆞS
치매가 걱정되는 나이이지요 조심해서 나쁠건 없는거 같아요 음주가무를 즐기는 시대인데 개인의 건강 상태 고려해서 드시면 좋을 것 같습니다
If you're worried about dementia, complete abstinence from alcohol starting at age 65~~ It's an interesting article.. haha
2025.02.08 16:11
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If you're worried about dementia, you should definitely quit drinking alcohol starting at this age.
Park Hae-sik, Dong-A.com Reporter pistols@donga.com
Alcohol is harmful to health from the very first drop.Evidence is accumulating, especially regarding brain health. A world-renowned neurologist has identified a clear age at which one should definitely quit drinking.
Richard Restak, an American neuroscientist and neurologist, recommended becoming a complete teetotaler after the age of 65.
He described alcohol as a neurotoxin in books such as 'The Complete Guide to Memory: The Science of Strengthening Your Mind' and 'How To Prevent Dementia'.
He warned that even drinking one or two drinks every few weeks could accelerate age-related damage in our brain's nerve cells.
Quitting alcohol is essential during a life stage where preserving nerves is important. If you are over 65, it is strongly recommended to completely and permanently avoid alcohol.
Dr. Restak explained that at the age of 65, the risk of dementia increases fivefold for specific reasons, and thereafter, the risk increases every five years.
Richard Restak, an American neuroscientist and neurologist, recommended becoming a complete teetotaler after the age of 65.
He described alcohol as a neurotoxin in books such as 'The Complete Guide to Memory: The Science of Strengthening Your Mind' and 'How To Prevent Dementia'.
He warned that even drinking one or two drinks every few weeks could accelerate age-related damage in our brain's nerve cells.
Quitting alcohol is essential during a life stage where preserving nerves is important. If you are over 65, it is strongly recommended to completely and permanently avoid alcohol.
Dr. Restak explained that at the age of 65, the risk of dementia increases fivefold for specific reasons, and thereafter, the risk increases every five years.
I don't know if I should believe it...
Still, I think it's better to know and be cautious...
I'm curious about why you're specifically saying you're 65... haha
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- 초코빵쟁이
술은 역시 몸에 해롭네요. 더 이른 나이에도 금주하면 몸에 더 좋을 것 같아요.
에너자이저2그러게요.. 술이 맛있나...?? 남편을 걱정해야겠어요..ㅠㅠ
러블리요즘은 치매도 나이없이 오더라구요 40대에 치매온분 봤는데 가족력있어서 걱정돼요 포스파티딜세린 먹고 운동도하는데 늘 불안하네요ㅜ
- 에너자이저2
40대......ㅠㅠ 정신 바짝 차려야겠어요..
오늘도 화이팅^^~치매는 항상 걱정이지요. 금주로 예방된다면 실천도 고려해봐야겠네요
- 에너자이저2
그러게요.. 금주로 예방이 된다면... 무조건 실천해야하지 않을까요>?>>ㅎㅎ
- 깐데또까
금주로 치매가 예방이 된다면 좋지요 그렇지만 꼭 그런것만은 아닌듯 싶기도 해요 건강을위해 금주가 좋지요
- 에너자이저2
꼭 그런것만은 아닌거 같긴 하지만.. 그래도 믿고 싶네요..ㅎㅎㅎ
땡땡이그러게요. 더 젊었을 때부터 술 안 먹는 게 좋겠지요
- 에너자이저2
맞아요... 그래도 예전처럼 막 권하는 시대는 아니니까... 다행일지도.. 술이 맛있나....싶네요..ㅎㅎ
bi술이 건강에 해롭네요 치매예방에 금주가 좋겠네요
- 에너자이저2
정말 예방이 된다면... 평생 한모금도 안마실듯요..ㅎㅎ
아침햇살77치매정보요 감사합니다