Why are jjimjilbangs (Korean saunas) good? Are they beneficial for health? 🥵🥵

Today is my birthday, so I took my mom to the jjimjilbang.

I'm here~~^^ Thank you for your hard work in giving birth to me.

Suddenly it's gotten cold, and you're feeling sluggish. I thought it would be good to sweat it out at the jjimjilbang~~^^

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Why are jjimjilbangs (Korean saunas) good?

Heating the body with hot heat helps boost immunity and prevent chronic diseases~

The detoxification effect is also excellent! Sweat helps to flush out waste and toxins, making the body feel lighter and more refreshed~~☺️

It's also effective for skin improvement and blood circulation, so it's a win-win situation~

 

Did you know that it is also effective in reducing body fat? As sweat causes water loss, you can see a decrease in weight, and an increased metabolic rate also promotes the burning of body fat!

There is no place better than a jjimjilbang for relieving stress!

The warm heat and comfortable atmosphere help to relax you, and even increase endorphin secretion, making you feel better~

 

Who would it be good for?

 

Especially beneficial for those suffering from chronic fatigue, muscle pain, and arthritis.

However! For those with chronic illnesses or cardiovascular diseases, it is recommended to consult with a doctor before using. Ensuring safe usage is also important.

Avoid excessive hot packs, and don't forget to stay hydrated!