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What kind of exercise is good when your knees are not in good condition?
2025.02.07 15:35
My family member is receiving knee cartilage injections because they have knee problems.
You also have osteoporosis, so your bones are weak.
To maintain bone health, you need to do weight-bearing exercises. However, since your knees are not in good condition, climbing stairs or brisk walking are difficult for you. You are currently doing about 30 minutes of moderate walking as aerobic exercise. I think you should also do strength training for bone health.
Are there any strength exercises I can do without putting strain on my knees?
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