Lattes are good for suppressing inflammation.

There is a misconception that coffee with milk causes weight gain, but in fact, there is scientific evidence suggesting that this mixed beverage can help suppress inflammation. A research team from the University of Copenhagen in Denmark studied the effects of the protein components contained in milk when combined with coffee. Their experiments using polyphenols and amino acids found that immune cells treated with a combination of polyphenols and amino acids exhibited twice the anti-inflammatory effect compared to cells treated with polyphenols alone. This suggests that coffee with milk may help in reducing inflammation.