Try yogurt with lactose intolerance.

My mom also has lactose intolerance.

You rarely drink milk, but you do consume soy milk or yogurt.

 

People with lactose intolerance should still consume dairy products.

 

I am eating all kinds of yogurt, including Greek yogurt.

If you scoop the berries like this and eat them with yogurt

It also has a chewy texture, so it tastes good.

 

 

 

 

It promotes healthy bowel movements.

Yogurt, a fermented food, contains probiotics. Probiotics refer to beneficial bacteria that live in the intestines and help maintain a healthy gut microbiota. Probiotics also protect the body from toxins and harmful bacteria.

The gut microbiota plays a role in aiding human digestion and boosting immunity, so it must be maintained healthily. Yogurt is a good food for making this gut microbiota healthy.

 

 

 

It boosts immunity.

As mentioned above, yogurt is rich in probiotics. Probiotics help reduce the risk of infection, assist in faster recovery when ill, and there are research findings suggesting that a diet rich in probiotics can reduce the need for antibiotics during recovery from infections.

If the gut microbiota is maintained healthily through probiotics, it not only benefits intestinal health but also enhances immune strength. When the gut microbiota is well maintained, it increases the body's immunity and accelerates the production of antibodies.

 

 

People with lactose intolerance can also consume it.

Milk contains a substance called lactose, which is abundant in milk. In some people, a deficiency of the enzyme that breaks down lactose causes symptoms like diarrhea when they consume milk. However, yogurt is free from these side effects.

Yogurt is made from milk, but since it is fermented using probiotics, people with lactose intolerance can also enjoy it. This is because probiotics can break down lactose, a type of sugar, so fermenting milk with probiotics reduces the amount of lactose. Therefore, you can consume yogurt without worrying about spoilage.