You've almost finished the sesame oil as well.

Eating raw eggs every day,

Perilla oil, which was almost exclusively used for seasoned greens and bibimbap.

It's the floor~

 

I need to bring sesame oil from my mom's house today.

 

Since sesame oil is said to also improve allergy-prone constitution,

I need to keep taking it consistently.

 

 

 

Anemia improvement

Perilla oil helps to dilate blood vessels, maintain smooth blood circulation, and is effective in preventing anemia and boosting physical strength.

 

White hair suppression

Perilla oil supplies essential nutrients to hair roots, suppressing the occurrence of white hair, and can also help prevent white hair caused by excessive stress. If you are worried about white hair, how about taking a spoonful of perilla oil daily?

 

 

Brain health development

Rich in omega-3 fatty acids and other unsaturated fats, it promotes brain nerve development, enhances memory and learning ability, and supports brain development.

 

Skin whitening

Rich in vitamin F components to help maintain healthy skin. Additionally, rosmarinic acid and luteolin help improve blemishes, allowing the skin to shine.

 

 

Eye health improvement

It is known to play a positive role in eye health by containing lutein and to help improve eye health.

 

Allergy-prone constitution improvement

Alpha-linolenic acid helps improve various allergic reactions and alleviates discomfort caused by different allergic diseases.

 

Prevention of adult diseases

Because it is rich in unsaturated fatty acids, it can help establish a healthy eating habit and has a preventive effect against adult diseases.