Yogurt helps with digestive problems

The benefits of yogurt have always been considered highly nutritious since childhood.

They say to eat often if you can eat.

 

As expected, it's full of nutrition.

 

It's also delicious to eat together with Berry.

It's always good to add various toppings when eating~

 

 

 

 

 

 

Benefits of yogurt

 

1. Help with digestive issues
   Yogurt is rich in active probiotics and probiotics that can help with gastrointestinal conditions including lactose intolerance, constipation, diarrhea, colon cancer, and inflammatory bowel disease.
   Some types of probiotics found in yogurt, such as Bifidobacteria and Lactobacillus, have been shown to alleviate uncomfortable symptoms caused by digestive issues.

 

2. Strengthening the immune system

Eating yogurt may be one of the best ways to prevent colds.
According to research, women who consume yogurt have cells that fight infections significantly stronger and more active than before they started eating yogurt.
It was found that the duration of all diseases was significantly shorter in the group that consumed a specific probiotic.
This may be due to types of yogurt fortified with minerals such as magnesium, selenium, zinc, and vitamins.

3. Improving bone health

 

Nutrients such as calcium and vitamin D play an important role in preventing osteoporosis and other related issues.
Many dairy products, including some yogurts, are fortified with vitamin D and calcium to keep bones healthy and strong.
Yogurt contains protein, potassium, and phosphorus, so consuming it regularly is more beneficial for bone health.