How to choose a good apple

Eating an apple on an empty stomach is good for your health.

For those who experience stomach discomfort when eating on an empty stomach, it's also good to have a small amount after meals.

 

 

This morning, I ate half an apple and two boiled eggs...

I was cracking an egg, and someone came over and quickly ate one.

There are three photos lol

 

 

Apples contain more sugar and fructose compared to other fruits, making it easy to convert into fat if consumed in the evening. They are particularly effective for improving diabetes, but if you actually have diabetes, excessive intake should be avoided. Apple seeds contain toxic substances (probably cyanogenic glycosides), so they should not be consumed. If you experience a burning sensation when eating on an empty stomach, it is recommended to eat them after a meal.

 

 

How to choose good apples

 

Choose an apple with the opposite side being yellow.

When an apple is ripe, the opposite side of the stem turns yellow. This is because that part receives more sunlight, increasing its sweetness. Therefore, choosing an apple with a yellow opposite side to the stem increases the likelihood of selecting a delicious apple.

 

2. Choose apples with smooth, shiny skins.

A well-polished and shiny apple skin indicates a ripe apple. Apples with blemishes or bruises on the skin are likely to be tasteless or spoiled, so it is best to avoid them.

 

 

Choose an apple that is medium-sized.

If the apple is too small, it doesn't taste good, and if it's too large, the flesh can become hard. Therefore, it is better to choose an apple of medium size.

 

4. Gently press with your hand to select a firm apple.

Gently press the apple with your hand to select a firm apple. An apple that is too firm is not yet ripe, and an apple that is too soft may have mushy flesh and lack flavor.

 

 

5. Smell the fragrance and choose the apple with a pleasant aroma.

If you smell the aroma of an apple, you can tell if it is a good-tasting apple. Apples with a pleasant aroma are sweet and taste good.

 

 

Choose an apple with a stem.

Apples with stems are fresh apples. Apples without stems are likely to be old apples.

If you learn how to choose such delicious apples, you can always enjoy tasty apples.

 

Conclusion:

Please familiarize yourself well with how to select delicious apples and enjoy eating tasty apples.

 

 

Additional tip:

• When storing apples, wrapping them in newspaper and keeping them in the refrigerator can keep them fresh and tasty for about 2 to 3 weeks.

• When storing peeled apples, wrap them in plastic wrap or a plastic bag and keep them in the refrigerator to enjoy their freshness for about 2 to 3 days.