Eating it frozen increases its nutritional value.

I am.

When the banana peel turns slightly brown, blend it and put it in a silicone mold, then freeze it.

Then, I put three frozen bananas in milk, looked at my phone for a moment, and...

Drinking milk is sweet, so it goes down my throat very nicely.

When I was young, I couldn't drink milk because there was none.

Milk that I couldn't drink because I disliked the smell of milk

Now I put bananas in milk like this and drink it. It's so delicious that I drink it well.

Frozen bananas have increased resistant starch, which helps with blood sugar regulation.

*Silicone angles without twisting

Removing the contents is easy; I recommend silicone molds.