Domestic soybean steamed soybean water

They say they sharpened the millstone.

The flavor is very strong.

I like domestically produced soybeans, and I also enjoy the rich flavor.

It is said that seaweed calcium is added.

Drink soy milk that is good for your health.

1. Increase in muscle mass
The main ingredient of soy milk, soybeans, is a complete protein source. Soy milk contains a high amount of protein, 7 to 8 grams per serving, and includes nine amino acids. This helps in increasing muscle mass.

2. Hypertension improvement
According to research published in the Journal of Nutrition, men and women with mild to moderate hypertension experienced a decrease in blood pressure after drinking two glasses of soy milk daily for three months. Although the change was not drastic, it was announced that blood pressure gradually decreased as a result of soy milk consumption.

3. Improvement of digestive function
Lactose intolerance, which causes diarrhea after consuming milk, is a very common condition affecting about 70% of people worldwide. Soy milk is a suitable alternative to improve digestive disorders that may occur after consuming dairy products. Soy milk is nutritionally similar to milk, but it is better for digestive health.

4. Reduction of prostate cancer risk
Beans are antioxidant foods, and soybeans in particular are a good source of isoflavones that have anti-cancer effects. According to a study published in Cancer Cause & Control, men who consume more than one cup of soy milk per day have a 70% reduction in prostate cancer risk.