Eat cherries to reduce inflammation~

Olive oil and blueberries

I top it with cherries and eat it with morning yogurt.

 

 

If you lightly spray dust olive oil

I'm fine, but my husband doesn't know, haha.

It's nice that you can eat olive oil like this.

 

 

Push gently with fresh blueberries

Even just putting in about 8-9 pieces makes the yogurt small and hearty~~

 

 

 

Sweetly finished with a biological touch

Because I cut it into two and put it in

It tastes good and is good for health.

 

 

 

Benefits of cherries

 

 

1. It helps lower blood pressure and supports cardiovascular health.
2. It helps promote restful sleep.
3. It can help improve various chronic diseases through its anti-inflammatory effects.
4. It has a pain relief effect.
5. It helps with recovery after exercise.
6. It can help improve diabetes, such as reducing blood sugar levels.
7. It can help support bone health.
8. It is good for weight loss diets, such as controlling abdominal fat.
9. It can help alleviate symptoms of arthritis and gout.
10. It can help improve immunity and support overall health.
11. It is said to have the effect of improving eyesight.
12. It is said to have a memory-enhancing effect.