(Preventing Dementia) A drop of olive oil in blueberry yogurt

Bought some fresh blueberries and dipped them in yogurt.

The chewy texture is also good.

Fresh blueberries taste much better.

We eat olive oil together with yogurt.

I originally like to eat extra virgin olive oil, but...

My husband is really disgusted, haha.

So I add a little to both rice and yogurt.

Then they eat very well without any reluctance.

The representative benefits of blueberries include promoting eye health, having excellent effects on cancer prevention, anti-aging, and dieting. Additionally, due to their antioxidant properties, they help prevent dementia and slow aging, which led to their inclusion in Time magazine's list of the world's top 10 superfoods.