Constipation bread!!! It's fasting water.

A glass of water on an empty stomach in the late morning

Boil water in the port to make warm water and cold water

It's not cold water either. We use water that was just kept indoors.

Drinking it with lukewarm water feels comfortable and good.

Water is highly effective in eliminating waste products from the body. It increases the volume of blood and lymph fluid, promoting urination and bowel movements to flush out internal waste.

Smooth waste elimination promotes metabolism and purifies the blood. Additionally, cleaner blood reduces the risk of myocardial infarction and cerebral infarction. Especially during sleep, up to 1 liter of bodily fluids is expelled through sweat and respiration. During this time, increased blood viscosity raises the risk of cardiovascular and cerebrovascular diseases, but drinking water on an empty stomach upon waking lowers blood viscosity and clears the blood, thereby reducing the risk of cardiovascular and cerebrovascular diseases.

If you are a dieter who usually suffers from constipation, drinking a glass of water on an empty stomach in the morning is essential. Water triggers the gastrocolic reflex and promotes intestinal movement, helping with bowel movements. The gastrocolic reflex refers to the involuntary activation of the large intestine when water enters the stomach. Water contains no calories and provides a feeling of fullness, which also aids in dieting. Sometimes, people avoid drinking water on an empty stomach in the morning out of concern that it might cause swelling, but if kidney function is normal, there is no problem.