해피혀니
저도 일어나자 챙기는데 효과 짱인듯해요 정보 감사합니다
A glass of water as soon as you wake up, effects on the body
2025.01.10 09:50
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Warm water on an empty stomach in the morning is like a tonic.
Our house, where we do not use the water purifier immediately after waking up
First, heat up warm water in the port.
Pour cold water into warm water and warm the body with Yin-Yang decoction.
Four positive effects of drinking water in the morning
Drinking water on an empty stomach in the morning is beneficial in many ways. Morning water intake on an empty stomach first helps to dilute the blood, which becomes more viscous due to the loss of 500ml to 1L of moisture through sweating and breathing during sleep. This reduces the risk of myocardial infarction and stroke, which commonly occur in the morning.
Secondly, it is good for waste elimination. Drinking a glass of water right after waking up increases the volume of blood and lymph, helping to smoothly flush out waste from the body.
Third, it promotes intestinal movement and helps with bowel movements. When you wake up in the morning, the intestines remain still without moving, but when you eat something, the gastro-colic reflex occurs, causing the stomach and colon to move. Drinking a glass of water on an empty stomach in the morning helps stimulate intestinal movement and facilitates bowel movements.
Fourth, it helps prevent chronic dehydration. In the elderly, antidiuretic hormone secretion often decreases, leading to a chronic dehydrated state. During sleep, water intake is not possible, which worsens dehydration; drinking water immediately after waking can prevent dehydration and promote metabolism and blood circulation.
Water as good as this
Take care of yourself warmly in the morning.
It is said that water at about 30 degrees Celsius is the best.
And drinking water slowly is more effective, right?
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Comments 16
땡땡이따뜻하게 챙겨먹었지요 좋은날되세요 ~~
하루=즐겁게+행복하게+웃으며✌따뜻한 게 챙겨야죠 오늘도 잘 챙기고 건강하게 보내세요
- Lynn
공복물 좋은 점이 많은거 같네요 아침에 따뜻하게 꾸준히 챙겨 마셔야겠어요
- 하루=즐겁게+행복하게+웃으며✌
따뜻한 물을 아침에 챙기는 게 건강이 아주 좋은 거 같애요 매일매일 좋은 습관 이어 가고 있어요
행운백도공복의 물한잔 저도 실천 해야겠어요 일어나면 단게 입속으로 먼저 들어가서 큰일이네요
- 하루=즐겁게+행복하게+웃으며✌
물이 먼저 들어가야 될 거 같은 데요ㅎ 내일은 물 먼저 잘 챙겨 보세요. 화이팅.
비니비니음양탕으로 잘 챙겨주셨너요 건강물 꾸준히 드세요
- 하루=즐겁게+행복하게+웃으며✌
건강한 습관으로 물 한 잔 꾸준히 챙겨요 이보다 좋은 게 어디 있겠어요?
주여니2공복 물 좋지요 참고할게요
- 하루=즐겁게+행복하게+웃으며✌
네, 참고 해 주세요. 물이 건강이 제일 좋은 거 같애요. 아침에 따뜻하게 챙겨 주세요
서여사공복물이 중요하군요 참고할게요
- 하루=즐겁게+행복하게+웃으며✌
건강에 좋은 거 먼저 챙겨야죠 오늘도 화이팅입니다
원희저도 일어나서 공복에 음양탕 한잔 하고 있어요
- 하루=즐겁게+행복하게+웃으며✌
음양탕으로 한잔 하기 건강에 좋은 습관이네요