Some side effects of milk thistle? Check it out

Among the supplements taken after meals

Make sure to take milk thistle.

The milk thistle that is good for liver health.

Let's also look into the effects and side effects.

 

I have been taking it for a long time.

Fortunately, I haven't experienced any side effects.

 

Please check for side effects if you are or will be taking it.

 

 

Milk Thistle Benefits

 

Liver health improvement
The key component of milk thistle, silymarin, protects liver cells and aids in the regeneration of damaged liver cells. It can especially help improve conditions such as fatty liver and hepatitis.

Detoxification process
It more effectively supports the liver's detoxification function to prevent liver damage caused by alcohol or toxins.

Antioxidant action
Silymarin is a powerful antioxidant that eliminates reactive oxygen species in the body, preventing cell aging and aiding overall health improvement.

Efficacy of fatigue improvement
As liver function recovers, fatigue decreases and a subsequent increase in energy can be expected.

 

 

 

 

Side effects of milk thistle

 

Milk thistle is generally safe, but some people may experience side effects.

Digestive discomfort: symptoms such as abdominal pain and diarrhea may occur.

• Allergic reactions: If you are allergic to the Asteraceae family, itching or rash may occur.

Hormonal imbalance: If you have a condition related to female hormones, you should consult a specialist before taking any medication.

• Drug interactions: Since it may interact with certain medications (such as laxatives, anticonvulsants, etc.), it is necessary to check if you are currently taking any medications.