The Amazing Effects of Fasting Food

In the morning, I make sure to prepare a mixture of warm and cold water using Yin-Yang decoction.

 

It feels like my body is warming up.

Did you take care of healthy habits in the morning?

 

 

 

The Amazing Effects of a Glass of Water

 

1. Helps to eliminate toxins from the body
Drinking water in the morning can effectively eliminate waste and toxins accumulated overnight. Water awakens the stomach and intestines, stimulating the digestive organs to become active, and can also help alleviate constipation. Removing waste accumulated overnight with water is a good way to start a healthy day.

 

 

Good for improving gut health
Drinking water on an empty stomach in the morning helps promote bowel movements, making it very helpful in preventing constipation. Water stimulates the intestines, improving the internal environment and softening stool, which facilitates smooth bowel activity. Especially since water is essential for the digestion process, drinking water in the morning is good for intestinal health!

 

3. Increase Basal Metabolic Rate!
Drinking water on an empty stomach helps increase basal metabolic rate and accelerates internal energy consumption. Especially when you drink water in the morning, your body temperature rises, leading to calorie burning. Therefore, developing a habit of drinking water on an empty stomach in the morning also aids in weight loss.