If you're managing your weight, eat an empty stomach apple.

 

I try to eat an apple consistently every morning.

Today, I will briefly skip the kiwifruit.

Two eggs cooked sunny side up (soft-boiled) make a hearty meal.

 

Benefits of fasting apple

 

1. Weight management

Because it is low in calories and high in dietary fiber

Helps people who are starting a diet

Eating an apple in the morning helps maintain a feeling of fullness.

You can avoid overeating.

 

 

2. Constipation improvement

For those who have constipation

If you eat the apple with the skin on, the dietary fiber will

It is very rich and helps improve constipation.

 

 

3. Waste elimination

Helps with blood circulation in the blood vessels inside the body

Stagnant harmful waste and toxins

It helps with removal.

 

 

 

4. Fatigue recovery

Lactic acid accumulates in the body and causes fatigue.

If you eat an apple on an empty stomach in the morning, it will wake you up.

It helps recover from fatigue by reducing lactic acid.