I walked 10,000 steps (Walking has these benefits).

I went back and forth to Mom's place.

Oh, you've walked quite a bit today. Haha.

I have to go to Caplo tomorrow.

It might be a bit more.

The exercise effects will be properly achieved.

Walking exercise is

It is the easiest, simplest, and safest exercise that requires no special equipment or costs, suitable for people of all ages and genders. Walking for more than 30 minutes a day increases blood circulation, prevents cardiovascular diseases, improves respiratory function, relieves stress, boosts immune function, enhances waist and leg muscle strength, and promotes internal organ activity, helping to eliminate waste from the body and keep it healthy.