I like exactly 8 moves.

It's my favorite exercise on Cash Home Training.

It takes about 3 minutes for 8 actions.

I think it's perfect for stretching.

Stretching is

Exercises that stretch muscles, tendons, and ligaments of body parts

Maintaining and improving flexibility greatly benefits health.

Additionally, light stretching before exercise is

It also has the effect of preventing tendon damage caused by sudden muscle contractions.