Immunity and disease are like a seesaw.

When immunity drops, cancer can develop.

Stress also lowers immunity.

Healthy lifestyle and boosting immunity

You need to eat properly and get enough rest to boost your immunity.

You can raise it.

 

 

 

 

 

 

Immunity through foods commonly encountered around me

Try raising (them)~~

 

Apple. Mackerel. Walnut. Carrot. Sweet pumpkin. Sweet potato, etc.

Carrots and apples are good to eat together in the morning.

These days, the flu is also spreading rapidlyㅠㅠ

Today, let's cheer for health as well ~♡♡