Why should probiotics be taken on an empty stomach?

Taking probiotics for gut health.

It's a health routine I follow every morning.

Why should probiotics for gut health be taken on an empty stomach?

It is best to consume it on an empty stomach immediately after waking up.

It is said that consuming probiotics during the time when stomach acid levels are lowest can increase their survival rate.

If you take it with water 30 minutes to an hour before breakfast, the probiotic effect is enhanced.

Since you're already taking probiotics, do it after brushing your teeth in the morning.

Try taking probiotics along with warm Yangyang-tang~