I ate eggs for breakfast and pollack and raw fish stew for dinner.

With the recent protein craze, some people are even taking supplements. It's a desperate measure to preserve their diminishing muscle mass. Still, when it comes to safe health foods, "natural" is better than factory-made. If you're tired of dry chicken breast, try fish. It's high in protein, delicious, and especially helpful in fighting off the cold. If you eat eggs for breakfast, you'll have your daily protein requirement.

 

There were this many ... Protein 16%, tofu - Synergy effect with bean sprouts

 

Dongtae is frozen pollack.

 

While it's less fresh than unfrozen raw pollack, it's easy to store and relatively inexpensive. It can be used in a variety of dishes, including stews, soups, braised dishes, and pancakes. While the texture may be somewhat compromised due to freezing, adding bean sprouts, tofu, and chives can create a delicious and healthy meal. The broth made by boiling the bones also synergizes with seasonings. According to the National Standard Food Composition Table (100g), pollack contains 15.9g of protein. While less than chicken breast (22.97g) and mackerel (20.2g), it's still a significant amount. Adding protein-rich tofu and bean sprouts can also create a synergistic effect.

Less worry about gaining weight ... It also contains a lot of calcium, which is good for bone health.

 

100g of pollack contains only 72 kcal, making it less likely to cause weight gain. It's lower than chicken breast (106 kcal) and contains only 0.5g of fat. It contains 48mg of calcium and 200mg of phosphorus, both of which are good for bone health, and are easily absorbed. It's a great food for strengthening muscles and preventing osteoporosis. It also contains 238mg of potassium, which helps regulate blood pressure when cooked lightly. If you frequently eat pollack soup or stew, you can enjoy it in pancakes or braised dishes.

 

radish , bean sprout , I added tofu ... Helps digestion and increases protein levels

 

Dongtae pairs well with radish. It's rich in vitamin A, essential amino acids like methionine and niacin, and adds a refreshing flavor. The diastase in radish aids digestion. Adding bean sprouts and tofu makes for an even more delicious protein dish. Soybeans (boiled yellow beans) contain 17.82 grams of protein. Adding soy foods creates a synergistic effect between plant-based and animal-based proteins. Soy foods are especially beneficial for middle-aged women, as isoflavones help alleviate menopausal symptoms.

 

Don't eat too much protein at once ... You should eat it divided into three meals

 

Dried pollack is called codfish, and several fish are strung together on a single hook, with the intestines and gills removed. Many people eat fried or boiled eggs for breakfast. Two eggs contain 14-16 grams of protein, making them a great way to replenish their morning protein needs. Alternating between eating pollack and meat for lunch and dinner can help alleviate protein concerns. Protein is more effective when consumed in moderation over three meals rather than in one large meal.

 

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Dongtae is frozen pollack.

Freshness is better than unfrozen eco-friendly

It falls off, but it is easy to store and is relatively inexpensive.

It can be used in a variety of dishes, including stews, soups, braised dishes, and pancakes. [Photo = News 1]

 

Dried pollack, pollack, and codfish are all delicious.

It's a protein food.

 

Radish is sweet in winter

Add a lot of tofu and cabbage

Dongtae jjigae is so delicious when boiled spicy.