"When your stomach is full of food"... 6 drinks to soothe your stomach

Overeating, fatty foods, excessive drinking… The more year-end and New Year's commitments you have, the more your stomach suffers. Abdominal bloating is a common and uncomfortable symptom that often occurs after a long night of drinking. While the feeling of fullness and pressure will subside on its own over time, persistent symptoms could indicate digestive issues, hormonal fluctuations, or other issues.

The most common causes of abdominal bloating include overeating, eating too quickly, and gas buildup in the intestines. Fortunately, simply drinking enough fluids can calm the digestive system, reduce gas, and alleviate discomfort.

Here are six drinks that will help you feel better after overeating, according to Eat This, Not That, an American health media outlet.

 

ginger tea

 

Drinking a cup of warm ginger tea can help when you feel bloated. Ginger is effective in relieving bloating because it helps stomach contents move more smoothly, promoting digestion. Ginger also contains carminatives, which help expel intestinal gas. Ginger tea can provide quick relief, especially when bloating is caused by excessive gas.

green tea

 

Green tea is rich in antioxidants and catechins, which are effective in soothing the digestive system and reducing bloating. Catechins have anti-inflammatory and antioxidant properties, which help reduce intestinal gas and aid digestion. Drinking a cup of warm green tea after a meal can help improve digestion and leave you feeling lighter.

 

water

 

The most basic approach may be the most effective. Water plays a crucial role in alleviating abdominal bloating caused by constipation. If the body lacks sufficient water, the remaining water in food is absorbed during digestion, hardening the stool and making it difficult to pass. This causes intestinal bacteria to ferment and produce gas, leading to bloating. Drinking enough water can improve bowel movements, alleviating constipation and eliminating the cause of bloating.

 

Kombucha

 

Kombucha is a fermented beverage made from tea, sugar, yeast, and a bacterial culture (SCOBY). While scientific research on the effects of kombucha on bloating is still lacking, it is known to be rich in probiotics and help balance gut microbiota. This improved gut microbiota balance could potentially improve digestion and reduce bloating.

Additionally, kombucha has a low sugar content because most of the sugar is consumed during the fermentation process. Excessive sugar intake can worsen bloating, so choosing a low-sugar beverage is important.

 

Kefir

 

Although not common among Koreans, kefir is a fermented milk drink that contains probiotics, which aid digestion and promote gut health. The beneficial microorganisms in this drink help break down food in the intestines and relieve gas and bloating. Experts report that people who consumed the probiotic strains found in kefir daily for three weeks experienced a decrease in abdominal bloating. Furthermore, kefir is effective in balancing gut microbiota, which has a positive impact on overall digestive health.

 

Golden Milk

 

Golden milk is a drink made with turmeric, milk (or plant-based milk), pepper, ginger, and honey. Turmeric contains the active ingredient curcumin, which is effective in relieving bloating and indigestion. Ginger also promotes digestion and helps eliminate gas, making golden milk effective in relieving bloating.

 

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This is my first time hearing about Golden Milk.

Turmeric, honey, milk, pepper, ginger?

Curcumin also helps with abdominal bloating

Looks like you're helping me~

 

I take all the nutritional supplements