Is this why she's so thin? Suzy usually doesn't eat this food.

They say they don't often eat snacks or candy.

Snacks or candies have high glycemic index because they contain refined carbohydrates.

It seems to cause obesity.

Sugar is easily broken down into monosaccharides like glucose and fructose.

It is said to be digested quickly.

When monosaccharides are absorbed, insulin is secreted in the body, which

Quickly used as energy and easily causes feelings of hunger

It works.

ㅠㅠ It's hard to throw away snacksㅠㅠ

Should we still eat it occasionally for health??😂