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요로결석 많이 아프다고 들었어요 물도 많이 마셔줘야 하지만 식단도 중요하다고 들었어요 쌀밥만 드시는 저의 삼촌도 요로 결석이셨는데 반찬을 골고루 안먹어서 그런거라고 꼭 반찬도 골고루 먹으라고 저의에게 잔소리처럼 하셔요
Your story
If you didn't drink this much water today, you risk painful, horrifying kidney stones.
They say only those who have experienced kidney stones understand the pain. That's how painful it is. Is there a way to live a lifetime without ever experiencing this pain?
Stones, which are hard like stones, are formed when waste products clump together due to lack of water in the body. Urinary stones are stones that form in the urinary tract, such as the kidneys, ureters, urethra, or bladder. When stones block the urinary tract, urination can be excruciatingly painful.
To prevent urinary stones, you must first manage your daily eating habits. Frequent consumption of foods high in oxalic acid, uric acid, and calcium, which can cause stone formation, can lead to stone formation. Foods high in oxalic acid include spinach, nuts, meat, and chocolate. Beer is also a risk factor for urinary stones. When the body breaks down purines in beer, they produce uric acid, a component of stones. Consume foods like spinach and nuts in moderation and limit alcohol consumption. Frequent consumption of oranges, grapefruit, tangerines, and plums, which are good for stone prevention, is also beneficial. The citric acid in these sour fruits inhibits stone formation.
Drink water regularly too.
When the body lacks water, the amount of urine decreases and the urine becomes concentrated.
Waste products can clump together. Drink at least 10 cups of water a day. Drinking cola, fruit juice, and tea can contain oxalic acid, a type of stone-forming substance, so replenish fluids with plain water.
Meanwhile, for stones smaller than 4mm, natural passage can be induced by drinking plenty of fluids and urinating frequently. However, this should only be attempted if the stone is not causing pain. Attempting natural passage when pain is already present could worsen the pain by irritating the stone as urine flows down the drain. For stones larger than 4mm, natural passage is difficult, so breaking them up with extracorporeal shock wave therapy is the preferred method.
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They say that stones are more painful than you think.
My cousin is often absent
There's something wrong with your body.
There are many cases where people are taken to the emergency room.
They say that every time they go there, they break rocks.
They say there are still a lot of small things left on the body.
Will it be solved by drinking water?