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Tteokgalbi is a dish made by seasoning and cooking minced meat. However, minced meat is high in saturated fat, cholesterol, and calories, making it unsuitable for diabetics. Instead of minced meat, I prepared "Tofu Tteokgalbi," a low-fat, protein-rich dish made with tofu.
Diabetic Diet with Severance Hospital
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Vegetable tofu tteokgalbi
Using tofu and vegetables instead of meat, this dish is low in calories and packed with protein, various vitamins, minerals, and other nutrients. The tteokgalbi has been carefully seasoned and shaped to resemble real tteokgalbi, so enjoy!
What's different?
High-protein tofu that's good to eat often
Tofu is a healthy food for diabetics. Rich in high-quality protein, it helps build muscle and keeps you feeling full longer, preventing you from overeating rice or other side dishes served with it. The calcium, magnesium, and other nutrients in tofu not only support bone health but also improve cardiovascular health, helping prevent various complications.
Shiitake mushrooms, a nutritious food with useful parts
The eritadenine found in shiitake mushrooms promotes pancreatic insulin secretion, helping to improve blood sugar levels. Eritadenine is most abundant in the base of the shiitake mushroom, so it's best to include the stems when cooking. Consuming just two or three mushrooms a day can meet your daily vitamin D needs. Vitamin D is essential for bone health in diabetics, who often experience bone loss due to high blood sugar levels.
Add nutty flavor with whole wheat flour
Whole wheat flour raises blood sugar levels less than regular flour, making it ideal for diabetics. It's also richer in dietary fiber, protein, and minerals than wheat flour. Its texture is more vibrant than wheat flour, enhancing the texture of the finished tteokgalbi. Mixing it with glutinous rice flour creates a soft, chewy texture.
Ingredients & Recipe (for 2 servings)
tofu 1 pack (300g), Shiitake mushrooms 4, onion 1/4, carrot 30g, squash 1/4, green onion 50g, minced garlic 1 teaspoon, salt 1 teaspoon, egg 1 piece, whole wheat flour a little, glutinous rice flour a little, olive oil a little
1 . Mash the tofu.
2 . Finely chop the shiitake mushrooms, onions, carrots, zucchini, and green onions.
3 Add one egg to the tofu and sliced vegetables and mix well.
4 . If the dough is sticky, add a little whole wheat flour and glutinous rice flour to make it thick.
5 . Add a little salt to taste.
6 . After flattening it into the shape of tteokgalbi, fry it in a frying pan that has been oiled and wiped clean until golden brown.
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Mash the tofu like this
I ate it in two parts
It tastes so good haha
The family put in a lot of vegetables
Even though I make it and it tastes good, I make it occasionally
Drain the moisture from the tofu
Glutinous rice flour and whole wheat flour are good.