At the end of the year, gatherings become more frequent and it is easy to fall into the temptation of food. When combined with the festive atmosphere, it often leads to overeating unexpectedly. However, overeating has negative effects on health in many ways. The Sun in the UK introduces information about the harmful effects of overeating on our bodies.

△Decline in brain function and hormonal imbalance in the brain

 

Dr. Donald Grant, a general practitioner in the UK, warned that overeating can be particularly harmful to brain health. According to a study published by Harvard researchers in 2012, overeating can impair brain function. Additionally, consuming a high-calorie diet can increase insulin resistance, which may negatively affect memory in the future.

Furthermore, Dr. Grant explained that eating too much unhealthy food can cause hormonal imbalance in the brain, leading to increased stress and possibly feelings of depression.

△Gastrointestinal symptoms and increased risk of stroke

 

It's not just the brain. Overeating can cause digestive symptoms such as nausea, acid reflux, and heartburn, and especially consuming high-calorie foods can lead to abdominal bloating. Additionally, if overeating becomes a habit over a long period, it can raise blood sugar and cholesterol levels, increasing the risk of chronic diseases such as heart disease and obesity.

 

 

Causes imbalance of intestinal microbiota

Frequent overeating can lead to an imbalance in the gut microbiota. An imbalance in gut microbes is associated with various issues such as digestive problems like diarrhea, skin conditions like psoriasis, and mental health issues such as depression and anxiety.

Additionally, it can damage the immune system, making it easier to catch other diseases, and may also worsen sleep quality. Ultimately, this increases stress and fatigue, reduces concentration, and harms daily life.

 

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Overeating at the end of the year seems unavoidable.

Both weekends and weekdays are the same.

Imbalance of effects due to overeating

Fragile ~

 

 

Rather, stress also increases.

They say depression can also occur.