"There's so much to eat"... 4 things that changed my body after binge eating at the end of the year?

The end of the year brings with it a surge of gatherings and temptations for food. The excitement, coupled with the festive atmosphere, can lead to unintentional overeating. However, overeating can have negative health consequences in many ways. The British newspaper The Sun explores the detrimental effects of overeating on our bodies.

△Decreased brain function and hormonal imbalance in the brain

 

Dr. Donald Grant, a British general practitioner, warned that overeating can have detrimental effects on brain health, particularly in the long run. A 2012 study by Harvard University researchers found that overeating can impair brain function. Furthermore, consuming large amounts of high-calorie foods can increase insulin resistance, which can negatively impact future memory.

Additionally, eating too much unhealthy food can cause hormonal imbalances in the brain, which can lead to increased stress and moodiness, Dr. Grant explained.

△Increased risk of digestive symptoms and stroke

 

It's not just the brain. Overeating can cause digestive symptoms like nausea, acid reflux, and heartburn, and eating a lot of high-calorie foods can even lead to abdominal bloating. Furthermore, long-term overeating can lead to high blood sugar and cholesterol levels, increasing the risk of chronic diseases like heart disease and obesity.

 

 

△Causes intestinal microbiota imbalance

Frequent overeating can also lead to an imbalance in the gut microbiome. This imbalance is known to be linked to a variety of health problems, including digestive issues like diarrhea, skin conditions like psoriasis, and mental health issues like depression and anxiety.

It can also compromise the immune system, making you more susceptible to other illnesses and impairing sleep quality. Ultimately, this increases stress and fatigue, reduces concentration, and disrupts daily life.

 

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I think overeating at the end of the year is inevitable.

It's the same on weekends and weekdays.

Overeating also causes imbalance in the effects

It's fragile ~

 

 

Rather, stress increases,

They say depression can also occur.