Do you wear thermal underwear in winter? Wearing thermal underwear raises your body temperature by 2 degrees... How to boost immunity and stay warm at the same time

With a series of cold waves bringing temperatures around minus 10 degrees Celsius, our immune system is on high alert. When our body temperature drops, our immunity also decreases, making us more susceptible to various illnesses.

 

Circulatory and metabolic disorders occur, leading to decreased respiratory and digestive functions, and hormonal balance is disrupted.

 

According to one study, a decrease of 1 degree Celsius in body temperature results in a 12% reduction in metabolism and a 50% decline in enzyme function within the body.

 

The easiest way to raise your body temperature is to wear thermal underwear. Wearing thermal underwear can increase your body temperature by 2.4 degrees.

 

According to the energy management corporation's thermal underwear insulation experiment, wearing thermal underwear resulted in a surface temperature approximately 3 degrees lower than not wearing it. The lower surface temperature indicates that less heat is being emitted, meaning less body heat is lost.

 

The heating function of thermal underwear does not involve obtaining body heat from the outside but rather trapping the heat that escapes from within. The skin constantly releases moisture to the outside, lowering the temperature around the skin, but wearing thermal underwear causes the moisture expelled outward to stay between the underwear and the skin, providing a protective effect for body temperature.

 

Because of this principle👌, wearing thermal underwear helps maintain humidity. It can prevent the skin from becoming dry.

 

To prevent hypothermia, wearing multiple layers of thin clothing such as thermal underwear is more effective than a single thick outer garment like padding.

 

If you want to purchase thermal underwear, you should carefully check the material and functionality.

If you are someone who is very sensitive to cold, it is better to choose fleece-lined thermal underwear rather than regular cotton underwear.

If outdoor activities are frequent during winter, you can choose thermal underwear.

 

Thermal underwear for fever does not generate heat without moisture, making it suitable for people who sweat a lot. Since thermal underwear for fever uses functional materials, it is more expensive than regular cotton or fleece. Additionally, it requires careful maintenance; improper washing can cause deformation of the fabric, so caution is needed.

 

Source: Dailyan

 

I think I'd rather be cold than hot, but as I get older, I can't stand the cold anymore, so I think I end up wearing thin thermal underwear. I should make sure to wear thermal underwear when I go out to exercise~~^^