5 Foods That Surprisingly Raise Fasting Blood Sugar

There are approximately 6 million people with diabetes in our country. As a common disease, the prognosis of diabetes varies depending on what is eaten. Foods that raise fasting blood sugar can worsen diabetes, so it is necessary to be aware of foods that interfere with blood sugar control.

5 Foods That Raise Blood Sugar Immediately After Eating

Carbohydrates are related to blood sugar increase. The glycemic index (GI) is a measure of how quickly blood sugar rises after consuming carbohydrates. Foods with a low GI cause blood sugar to rise slowly and gradually after a meal. In contrast, foods with a high GI cause blood sugar to rise quickly and sharply after a meal.

 

1. Bagel

Bagels are one of the foods with a high glycemic index (GI). Carbohydrate foods like bagels that rapidly raise blood sugar stimulate the brain and make our bodies feel more tired. It is best to consume whole grain bread whenever possible.

 

2. Dried fruits

Dried fruits eaten as snacks have lost moisture, resulting in concentrated nutrients, but they are high in calories and sugar content. In particular, dried fruits with added sugar have high sugar levels, so diabetics who need to manage blood sugar should be cautious.

 

3. Fruit Juice

Fruit juices contain as many calories and sugars as carbonated drinks. Commercially available fruit juices often contain added sugar, syrup, and artificial sweeteners. Fruit juices are absorbed and digested more quickly than eating raw fruit, which easily raises blood sugar levels.

 

4. White steamed rice

White rice tastes good and is easy to digest, but as a refined grain, it is absorbed quickly in the body, raising blood sugar levels rapidly. A diet centered on white rice increases the risk of diabetes. It is better for blood sugar management to replace white rice with brown rice or mixed grain rice.

 

5. Banana

Bananas are fruits high in sugar. If you have diabetes, it is advisable to be cautious with fruits like bananas that can rapidly raise blood sugar levels.

 

Source: hidoc

 

Diabetes is such a frightening disease.ㅠㅠ

Managing blood sugar seems really difficult.

But I can't completely cut it off either... even the department.

Since there's a lot of sugar, I can't eat it as I please.

First, I avoid bread and drinks, but occasionally

They also eat. Eating in moderation and exercising is the best!!