🥗 Diet Recipe

Tofu Miso Soup

Tofu is rich in protein and provides a high level of satiety, making it suitable for dieting.

Miso paste can create a deep umami flavor even in small amounts, allowing for a reduction in salt usage.

Mushrooms (such as shiitake and king oyster) are rich in dietary fiber and help maintain a feeling of fullness for a longer time.

Adding vegetables such as seaweed, bok choy, and zucchini as needed will increase the volume.

Adding umami with kelp broth, it reduces the saltiness while maintaining a deep flavor.

Since doenjang can taste bitter when boiled, reduce the heat and add water at the end to achieve a smooth flavor. It is a super simple soup dish that can be prepared within 10 minutes, making it perfect for busy morning meals.

Vegetables and mushrooms can be used with leftover ingredients in the refrigerator, making it good for using up scraps.

Reducing the amount of soybean paste and enhancing the umami flavor of kelp broth makes it suitable for a low-sodium diet plan.

It is sufficiently delicious even without additional seasoning.