주여니2
어렵네요 ㅎㅎ 참고할게요 ^^
Reporter Kwon Soon-il (kstt77@kormedi.com)
Genetics influences the rate of aging. However, lifestyle habits also play a role. Eating plenty of fruits and vegetables and exercising regularly can help slow aging. Laughing frequently during the day and getting a good night's sleep are key. There are also things to avoid: alcohol and cigarettes are a given. The American health and nutrition media outlet "EatThis, NotThat" outlines other things to avoid if you want to live younger than your age.
Looking at your phone for a long time in bad posture
The problem isn't the phone itself. It's the prolonged sitting or lying down with poor posture while looking at your phone. Slouching can make you look older than your age. It can also cause muscle and joint pain. Set an alarm and get up and move around at least once every 90 minutes. This applies whether you're working or watching TV.
ongoing stress
Telomeres, the caps at the ends of chromosomes, shorten over time. When telomeres become so short that they are completely worn out, cells die. Chronic stress, however, shortens telomeres, leading to cell death. Those with short telomeres are also at higher risk for heart disease and cancer. Finding healthy ways to manage stress is crucial.
Unfinished chores, emotional lingering feelings
Clutter piles up at home, weighing you down and making it difficult to focus. The same goes for work. It's best to deal with small tasks promptly. For example, respond to simple work emails immediately. It's also best to address bills promptly. The same principle applies to emotions. Don't let negative emotions like anger, regret, and resentment build up. They can lead to premature aging and even a heart attack.
Excessive consumption of carbonated beverages
Sugar-laden carbonated drinks are a major contributor to obesity and aging. Drinking a glass of cola sends a surge of sugar into your body in just seconds. This causes cellular aging and negatively impacts metabolism. Studies have even shown that frequent drinkers of sugary carbonated drinks are at a higher risk of metabolic disease.
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What my mom said to me was to have good posture.
What I tell my kids
Lifestyle habits are really important.
These days, we live with our cell phones attached to us,
Even more so, the details are important.