What should I eat, raw chestnuts, roasted chestnuts, or steamed chestnuts? What changes will occur in my body?

Chestnuts are one of the healthiest winter snacks. They can be eaten raw with just the skin on, or roasted or steamed. Raw chestnuts are rich in vitamin C, which helps break down alcohol and reduce hangovers, making them a great snack. Boiling or roasting them enhances their flavor and aids digestion. Unsaturated fatty acids help reduce triglycerides in the blood, contributing to the prevention of vascular disease. Let's take a closer look at the health benefits of chestnuts.

 

Neutral fat that sticks to blood vessels - Lowers cholesterol ... unsaturated fatty acids + Dietary fiber effects

 

Chestnuts are rich in omega-6 and omega-3 polyunsaturated fatty acids, which the body cannot produce. They lower the levels of triglycerides and cholesterol in blood vessels, contributing to blood vessel health (data from the National Institute of Agricultural Sciences). They can also help prevent heart disease (angina pectoris - myocardial infarction) and stroke (cerebral infarction - cerebral hemorrhage). The 5.4g of dietary fiber per 100g also directly reduces triglycerides and cholesterol in the body.

When I was having a hard time, I ate chestnuts ... Reduces fatigue and contributes to digestion

 

Chestnuts are rich in vitamin B1, a nutrient that helps reduce fatigue. Vitamin B1 in chestnuts increases the metabolism of glucose consumed through food, contributing to energy production. Eating a handful of chestnuts can help restore energy. One serving (60g) of chestnuts contains 13.6% of the recommended daily intake of vitamin B1 and 11.6% of vitamin B6. Vitamin B6, which is good for the immune system, helps prevent colds and fatigue. The sugar content improves gastrointestinal function, relieving symptoms of severe stomach upset and diarrhea and promoting digestion. The glycolipid content also contributes to boosting immunity.

 

Contributes to building and growing muscles ... Why it's a healthy snack ?

 

Protein is all the rage these days. This is because muscle mass naturally declines with age. To build muscle, many people eat a diet high in protein, such as meat. Vitamin B6 plays a role in the production and breakdown of amino acids in the body, making it essential for protein metabolism. Adding chestnuts after meat can help build muscle. Chestnuts are a balanced source of protein, carbohydrates, vitamins, and calcium, helping build and maintain muscle mass. According to the National Standard Food Composition Table, 100g of chestnuts contain 15.98mg of vitamin C. Vitamin C is good for slowing down aging and preventing oxidation in the body.

 

The shells in the night are good for skin health. ... Overeating is prohibited

 

Chestnuts are beneficial not only for the skin but also for the skin itself, called yulpi. This yulpi contains tannin, which helps minimize pores. Applying yulpi powder as a pack can help minimize pores and exfoliate. Yulpi powder can be obtained by collecting the inner skins of chestnuts, drying them thoroughly, and then grinding them finely. Chestnuts are sweet but very low in fat. They are also rich in dietary fiber, so even small amounts can help curb hunger. However, overeating is advised. Due to the carbohydrates and sugar content, eating too much can lead to weight gain.

 

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At night, there is a lot of vitamin B1.

It is a nutrient that reduces fatigue.

Vitamin B1 at night is taken in through food.

It increases glucose metabolism and contributes to energy production.

Eating a handful of chestnuts can help restore your energy.

 

A handful of chestnuts restores energy?

It's sweet and I like the texture of raw chestnuts.

I like steamed chestnuts because they taste like sweet potatoes.