The importance of exercise

When just walking, muscle mass and basal metabolic rate are

Almost unchanged, with body fat percentage exceeding 28%.

It turns out to be mild obesity... My weight is 50 kilograms.

Haha, I couldn't believe it.

Cardio alone does not effectively reduce body fat percentage... Weight training (strength training) is essential.

I'm watching trending videos on Instagram and YouTube, and I'm working on building my thigh, hip, and arm muscles.

InBody returns to the youthful days from four years ago.

I'm really proud to see the numbers coming out, haha.

Everyone, stay healthy~~ Definitely!!!