*🍋 Lemon water: before or after a meal? When is the most effective time to drink it?

I also drink lemon water before and after meals.^^

However, whether taken before or after a meal, the efficacy remains the same.

Both are good~

What happens if you drink lemon water before a meal?

It helps to induce a feeling of fullness and reduce appetite.

So it helps prevent overeating.

Citric acid in lemons helps with digestion.

It provides comfort to the mind.

What happens if you drink lemon water after a meal?

The vitamin C component inside the lemon enhances iron absorption.

It helps facilitate absorption.

Lemon water when eating foods high in iron

It is good because it further promotes absorption.

It also helps with digestion after meals.