Even if you work hard on exercise and diet management... Do morning 'such habits' harm your health?

Many people exercise and control their diet to live healthily and long. Even if they practice these two essential aspects of health management, it is necessary to review their morning habits.

Drinking cold water from the morning

There are people who drink cold water in the morning as soon as they wake up. The reason is that it helps them feel alert and wake up their body. Suddenly drinking cold water can excessively stimulate the autonomic nervous system, potentially causing heart issues such as arrhythmia. This is because unnecessary energy is used until the body returns to normal temperature. Elderly people should be especially cautious. It is better to drink lukewarm water, slightly below 30°C, on an empty stomach after waking up.

✅️The habit of setting multiple alarms

Having the habit of setting multiple alarms repeatedly can negatively impact health. If you turn off several alarms and fall back asleep repeatedly, it increases the inertia of not waking up fully, leading to greater fatigue. Alarms that startle you awake increase the secretion of stress hormones in the body.

Fortunately, I drink Yangtang on an empty stomach in the morning.

I am drinking lukewarm water intermittently. It's also due to the weather.

It might be that drinking cold water makes digestion feel a bit difficult—so I should frequently drink lukewarm water, which is also good for health.

Alarm ⏰️ I set about two, but I can't set more than that.

Source: Comedy.com