Just eating nuts well is enough to avoid most supplements.

If you're too lazy to eat a variety of foods and are considering taking a multivitamin supplement, nuts are a good alternative.

Nuts such as peanuts, walnuts, and almonds contain

Vitamin B·E

▲Omega-3

▲Mineral

It contains a good balance of most nutrients.

Even just a handful a day can provide various health benefits

You can enjoy it.

 

✔️If you include two or three types of nuts in a handful every day

The risk of heart attack occurrence decreases.

The likelihood of experiencing cardiovascular disease is 19%.

The risk of death was approximately 23% lower.

Unsaturated fatty acids abundant in nuts

Because it lowers harmful cholesterol levels.

 

It also helps with vascular health.

Almonds are rich in vitamin E, which suppresses vascular inflammatory responses and slows vascular aging. Walnuts are rich in arginine and alpha-linolenic acid (ALA), a type of omega-3, which promote smooth blood circulation. Arginine dilates blood vessels, and ALA prevents fat accumulation on the vessel walls.

 

✔️ Beneficial for arthritis management.

Walnuts rich in ALA that help alleviate inflammation

It is representative. Frequently including nuts such as walnuts.

The group that consumed it has more arthritis than the group that did not.

A decrease in inflammation markers is observed in 5,013 people.

It was confirmed in a Harvard University study targeting this.

 

✔️Good for the skin too.

People who eat nuts more than three times a week

Their skin pores were smaller than those of people who are not like that.

Unsaturated fatty acids rich in nuts benefit the skin

Helps the function of the stratum corneum, reducing pore size,

Helps maintain smooth skin texture.

 

✔️I can sleep well.

Relieve insomnia with melatonin and relax your muscles

Thanks to magnesium, which helps you fall asleep in a comfortable state.

Almonds are rich in melatonin, magnesium, and vitamin B. Intake of magnesium, melatonin, and vitamin B can help with insomnia.

There are research results involving elderly individuals that suggest it helps with improvement.

Pistachios are also rich in magnesium and vitamin B, and among plant-based foods, they have the highest magnesium content.

 

⚠️ However, eating too many nuts can cause gastrointestinal discomfort. It is advisable to consume most nuts within a handful per day (about 30g). That is approximately 23 almonds or about 10 peanuts. Additionally, people who eat nuts daily should also make sure to include vegetables in their diet.

Nuts contain almost all nutrients, but they lack or have low levels of vitamin A and C.

 

Source: Health Chosun