Which two dietary supplements did the English pharmacist state they would "absolutely not take" on Tuesday, November 26th?

Even if you take supplements for health management, excess is harmful. Through Fox News in the United States, British pharmacist Amina Khan shared a supplement she does not take, causing a stir. What could it be?

Pharmacist Kan said, "Accurately understanding each individual's deficiency status and taking only the necessary nutrients in a customized way is more effective."

First: It is a multivitamin.

Pharmacist Kan said, "Most people can supplement all the necessary nutrients through a balanced diet," and added, "On the contrary, taking multivitamins can lead to an excess of certain nutrients." When the blood levels of fat-soluble vitamins such as vitamin A and vitamin E, which are not excreted from the body, increase, side effects such as vomiting, diarrhea, and loss of appetite may occur.

Second: It is a vitamin jelly.

Although it is convenient and delicious to intake nutrients, the reason is that it may contain a high amount of sugar. Most vitamin gels contain added sugar or high-fructose corn syrup to produce a sweet taste, leading to an intake of more sugar than expected when consumed excessively. Excessive sugar intake can cause health problems such as weight gain and increased blood sugar levels.

"Since vitamin gummies are tasty and easy to take, there are often cases where people consume more than the recommended daily amount, exceeding the necessary intake," he said. "In such cases, there is a risk of side effects due to excessive vitamin intake."

Source: Health Chosun

These days, there are many types of supplements, so when I take various ones, some nutrients overlap, and I think it's important to carefully check and avoid excessive intake. I also stopped taking multivitamins at some point and only take what is absolutely necessary.