Hating exercise and taking a lot of protein supplements... what is the worst eating habit that damages the body??

Excessive protein intake promotes calcium excretion, worst for bone health 😢

You need to engage in physical activity along with protein intake to strengthen your muscles!!!

 

Animal protein has a greater impact on calcium excretion than plant protein.

Eating a lot of protein without exercising can also cause problems for the kidneys!!!

 

Since protein metabolic products are only eliminated through the kidneys

Chronic kidney patients need to reduce their protein intake.

 

If you eat protein but do not exercise, your body does not use the protein.

It is being stored as body fat 😱

 

 

 

Protein is also present in the eggs and meals we usually eat.

If you're taking supplements, exercise is absolutely essential!!!

 

There's stair exercise here. Haha.

It seems I really have to do stair exercises.

 

I'm so tired today~~ I don't want to exercise or move.

Looking at this article, it again feels like a butt cushion or a bed-like body.

I shouldn't use it, haha.

Come on!!! Wake up~~~~

Have a healthy week ahead~~♡♡♡