11/12 Diet Diary and Concerns🤔

They say to secure 7 hours of sleep.

6 hours and 7 hours are worlds apart in terms of the level of mastery.

Why is it so hard to finish the day an hour early? Haha

Exercise includes walking 10,000 steps and climbing 16 flights of stairs.

I added one task during the cycling time.

Evening post-meal exercise is not being well followed.

Eating early makes your mouth sore.

If you eat late after 7 o'clock, even black sesame porridge won't digest well.

I'm thinking of having a protein shake and nuts around 6 o'clock on my way home, and maybe having dinner later. If I'm hungry, I'll add a cup of tea...

That way, I can do my tasks without post-meal exercise and also digest well.

It's Bapsuni, do you think it's possible? 🤔 Will the mouth not open? 🤔

I guess we'll have to try it first to know.