Why does under-eye twitching occur?

Have you experienced under-eye twitching??

I usually thought it was a magnesium deficiency.

In addition, it is said that a deficiency of minerals and calcium is also a cause.

Causes of under-eye twitching and magnesium deficiency

Let's also learn about the proper way to take it.

 

The reason for eye twitching can be various, but the main cause is that calcium is not properly transmitted to the eye muscles.

Specifically, eyelid twitching occurs when magnesium deficiency causes problems during the process of transporting calcium.

 

Originally, calcium is stored in the bones, and since it is mostly supplied adequately, deficiencies are rare.

However, when the magnesium concentration in the body decreases, parathyroid hormone levels decline, reducing the movement of calcium in the blood, and the amount of calcium delivered to the muscles also decreases.

As a result, the muscles respond easily to weak stimuli, causing subtle tremors to occur in the muscles.

 

Then, why is magnesium deficient??

1. Soil mineral loss

Since transitioning to Hyundai, chemical fertilizers have been used on the soil to grow crops quickly, but the soil has not been given a chance to recover.

In the case of the Asian continent, it is said that 76% of the soil nutrients have already been lost. Therefore, even with a balanced diet, it is difficult to obtain sufficient nutrients. Additionally, through processing, nutrients are destroyed, and the various minerals and magnesium that modern people consume through food are gradually decreasing.

 

2. Coffee and frequent drinking stress

If you drink coffee every day to shake off fatigue, your body's environment becomes more acidic due to caffeine.

The loss of magnesium increases as a buffering action to neutralize the acidified body fluids.

Frequent alcohol consumption and stress increase magnesium excretion.

 

Eye twitching is a warning signal sent by our body to us.

Magnesium is usually best taken as a supplement, but it would also be good to obtain it through food.

Bananas and nuts are rich in magnesium.

I should manage my health with supplements and foods in appropriate amounts.

Enjoy your meal.

 

 

Source Promise Explanation Document