Ultra-processed foods that trigger endless appetite... "Changed brain circuits" 😱🥶

Highly processed foods are related to cardiovascular diseases, diabetes, strokes, etc.

The leading cause of death among Koreans increases the risk of cancer development.

 

Processed foods, especially ultra-processed foods, contain fats, sodium, and sugars.

It contains a lot of artificial additives.

 

Cola, donuts, ice cream, pizza, French fries, instant cooking, soup, etc.

It's representative.

Instantly prepared soup is includedㅠㅠ

 

Consuming a lot of ultra-processed foods is the main cause of excessive appetite.

It is identified as a major cause and disrupts the body's hormonal system.

Insulin that regulates blood sugar becomes excessively high, leading to increased appetite.

The inhibitory raphe signal is not properly transmitted to the brain.

 

No to extreme dieting and excessive exercise🙀

 

Managing sleep stress starting from dietary habits is extremely important.

Changing your entire lifestyle with mindfulness and other habits is essential for appetite control, obesity, and dieting.

You can break free from the vicious cycle of yo-yo dieting~~

 

Today, I feel it again—it's really~~~difficultㅠㅠㅎㅎㅎ

Have a healthy day~~~

 

Especially, obesity among men is increasing 😱

Manage well with exercise and a healthy diet~~~