Five foods that are surprisingly good to eat on an empty stomach on November 7th (Thursday)!!

Surprisingly, eating on an empty stomach in the morning or evening

There are foods that are better for your health.

 

✔️Eggs🥚

Eggs are rich in nutrients and also delicious.

Many people enjoy eating it.

Taking it on an empty stomach provides a feeling of fullness and prevents overeating.

It helps in prevention.

 

✔️Potato🥔

Potatoes are rich in vitamins and nutrients.

Consuming on an empty stomach protects the stomach lining.

It is better to boil or grill.

 

✔️Honey🍯

Honey promotes metabolism and relieves fatigue.

Effective and when taken on an empty stomach, it enhances brain activity.

Activating.

 

✔️Carrot🥕

Carrots are rich in vitamin A and fiber, providing antioxidant effects and

Effective for blood pressure control. Carrot juice on an empty stomach.

Drinking it helps improve constipation and aids in weight loss.

 

✔️Very🫐

Berries are rich in anti-inflammatory substances, affecting blood pressure and metabolism.

Good for regulation, enhances concentration and memory, and prevents cancer

It is also effective for indigestion. When taken on an empty stomach, its efficacy is

It is said to become full.

 

Source: @MetaWell