커넥트
달걀은 매일 먹고있어서 좋네요 정보 공유 감사합니다 ㅎㅎ
Five foods that are surprisingly good to eat on an empty stomach on November 7th (Thursday)!!
2024.11.07 11:37
Views Likes Scraps
Surprisingly, eating on an empty stomach in the morning or evening
There are foods that are better for your health.
✔️Eggs🥚
Eggs are rich in nutrients and also delicious.
Many people enjoy eating it.
Taking it on an empty stomach provides a feeling of fullness and prevents overeating.
It helps in prevention.
✔️Potato🥔
Potatoes are rich in vitamins and nutrients.
Consuming on an empty stomach protects the stomach lining.
It is better to boil or grill.
✔️Honey🍯
Honey promotes metabolism and relieves fatigue.
Effective and when taken on an empty stomach, it enhances brain activity.
Activating.
✔️Carrot🥕
Carrots are rich in vitamin A and fiber, providing antioxidant effects and
Effective for blood pressure control. Carrot juice on an empty stomach.
Drinking it helps improve constipation and aids in weight loss.
✔️Very🫐
Berries are rich in anti-inflammatory substances, affecting blood pressure and metabolism.
Good for regulation, enhances concentration and memory, and prevents cancer
It is also effective for indigestion. When taken on an empty stomach, its efficacy is
It is said to become full.
Source: @MetaWell
3
0
Comments 10
- 써니
저는 달걀 당근 꿀은 먹고 있네요 다른 식품도 챙기면 좋겠네요~ㅎㅎ 잘봤습니다 좋은 하루 되세요~^^
- 냥식집사
잘 챙겨드시고 계셨군요~~잘 하셨어요~~ 아침에 간단하게라도 좋은 음식으로 챙겨먹으면 건강에도 좋은것 같아요.
- 프카쟁이
오~ 당근도 공복에 먹는게 좋은가요??? 요즘 달걀은 점심에 하나씩 먹고 있고 당근도 추가하는 중인데 좋네요 ㅋ
- 냥식집사
그러게요~~ 당근도 좋다고 하니 저도 샐러드에 추가해서 먹고 있어요. 아침에 건강한 음식 잘 챙겨드시고 건강하게 보내세요
- 깐데또까
감자도 공복에 먹음 좋네요 좋은정보 감사합니다
- 냥식집사
고구마보다 감자가 좋은가봐요. 아침에 건강하게 챙겨먹음 넘 좋지요~
- 더달달
베리도 공복에 먹으면 좋군요 배워갑니다
- 은하수
달걀 감자 당근은 공복에 먹고 있어요 잘 하고 있었군요 ㅎㅎ