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좋은 정보 감사해요^^ 고구마 비타민A 풍부하여 노화방지에 좋다던데 단점도 있었군요~
Surprisingly, foods that raise blood sugar
2024.11.06 15:31
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A proper eating habit is connected to our health.
Managing blood sugar well not only involves proper eating habits but also includes various forms of exercise to protect our health.
Among them, maintaining a proper eating habit is not something that can be achieved with a single effort, but something that must be consistently practiced in everyday life.
Eating foods that are good for blood sugar is also important, but
Knowing and being cautious of unhealthy foods is also very important.
Foods that cause blood sugar spikes
What could it be??
Sweet potatoes contain tannins and mucilage components.
Stimulate the upper wall and gastrointestinal disorders
because it can cause it
It is better not to consume sweet potatoes on an empty stomach.
Especially if you are managing blood sugar!
Sweet carbohydrate, sweet potato
Because it can cause blood sugar spikes,
Eating as a substitute for a meal is a no-no!
Potatoes themselves are considered to be low in calories.
Potatoes, like sweet potatoes, can be steamed.
Because it has a high glycemic index
Eating it cooled down is also good for blood sugar management.
Sweet pumpkin has a higher glycemic index than you might think.
The glycemic index of sweet pumpkin is 75.
When the blood sugar index is 70 or higher
It belongs to high blood sugar index foods.
Sausages are similar to beef or pork.
Processed meat made from red meat
Saturated fatty acid content
It is quite high, so caution is needed.
In the case of commercially available vegetable juices, to improve the taste
It is common to add sugar or syrup.
This interferes with nutrient absorption.Influence on blood sugar increase
because I can give it to you
Except for sugar intake
Check the ingredients and consume accordingly!
Foods that cause blood sugar spikes
You can't not eat at all.
Just make sure to eat an appropriate amount.
Let's prevent blood sugar spikes.
Source: Nampoltz's Guitar Box Blog
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Comments 12
- 깐데또까
헐 단호박도 혈당을 올려주는 음식인줄 몰랐어요 공복에 많이먹어주곤 해었는데;;; 좋은 정보 감사합니다
주안맘0413혈당을 올려주는 식품은 공복 섭취를 피하는게 좋네요.
샤이너스정보 감사합니다 도움이 되었어요
- 주안맘0413
혈당에 대한 관심이 많아서, 한번 찾아 봤어요.
써니맞아요 전혀 안먹을 수는 없지요 혈당 낮추는 음식들과 함께 적당히 먹고 운동도 해야겠지요~ 좋은 정보 감사해요 건강한 오늘 보내세요~^^
- 주안맘0413
전혀 안먹을수는 없죠. 적당히. 운동과 다름 음식들과 조합해야 하네요.
아침햇살77호박도 그래요?? 감자도 의외네요
- 주안맘0413
네, 공복에 먹으면.. 혈당을 급격히 올린다고 한에ㅛ.
은하수고구마 삶으면 혈당 높아서 생걸로도 먹고 있어요 달달한건 혈당 잘 올리네요
- 주안맘0413
아..생걸로 드시는군요. 그럼 덜 올라가나요??