This year, definitely! 6 foods that are good for quitting smoking

 

Are you aiming to quit smoking this year?

Cases where weight increases after quitting smoking

There are many, so I also need to pay attention to my diet.

Instead of being unable to smoke cigarettes

Because something keeps going into the mouth.

I have become accustomed to nicotine, which suppresses appetite.

It could be because of that.

 

Quitting nicotine temporarily

Increase in appetite and weight gain, among other things

Withdrawal symptoms may occur.

 

I've seen a lot just by looking around me.

Worried about gaining weight if you quit smoking?

Rich in dietary fiber

How about trying to add legumes?

 

Increase fiber intake to change the diet

If given, you can lose approximately 2.3 kg in one month.

 

Depending on one's relentless effort

Maintaining weight after quitting smoking

It will be helpful.

 

Quitting smoking 🚭 isn't easy, but it's healthy

Supporting NoDam.