Maintain your figure with this exercise after losing 10kg in 40 days~

Comedian Kim Mi-rye is managing her body through running.

There is.

 

Walking quickly is said to be most effective when running.

Learning also helps mental health.

It makes you happy and alleviates depression, haha.

 

And endorphins are released during aerobic exercises like long-distance running.

It activates when you do it.

 

Exercising aerobically on an empty stomach because there are no carbohydrates

It is said that body fat burns quickly.

It's great for dieting effects, haha.

 

Pre- and post-running stretching is essential!!!

Cool-down exercises are necessary after running.

They finish up by walking about 10 minutes faster.

 

Today, let's cheer for health as well ~~♡♡